1. Set your food intake
Food can help reduce depression levels. Foods that are high in selenium and magnesium are great for treating depression. These types of food include nuts, wheat, tuna, chocolate, and shellfish. But there are also supplements that can treat depression, one of which is CBD Oil.
2. Have a Diary or Diary
Keeping a diary can keep negative events natural. Writing down all your feelings every day through a diary can be used as a reminder when you are having a difficult time, you can feel that there are still other positive things that have been experienced.
3. Get enough sleep
Lack of sleep can make depression worse, which is what makes you feel worse. Try to go to bed and wake up at the same time every day. Get rid of all the things that disturb your sleep such as computers, TV, and cellphones when your sleep schedule arrives.
4. Doing New Things
Doing something new when you start to feel depressed can prevent depression from occurring. Doing new things will make you challenged and increase the dopamine hormone which is associated with pleasure or pleasure.
5. Go Outside the Home
A depressed mind will make you want to shut yourself up at home. Staying home is not a good way to deal with depression. Try to get out there and find a place where you can relax. Fresh air and exposure to sunlight will make the body feel fresher.
Meditation can provide a sensation of calm that can help with stress and depression. Try to practice deep breathing and muscle relaxation when meditating.
7. Don’t forget to laugh
Depression will make you moodier, but it should not dissolve because it can make depression worse. Laugh, because laughter can reduce brain tension that can lead to depression.
The amount of pressure you get from various aspects does make you easily depressed. Always keep your heart and mind calm in facing life’s various problems.